I tried more than a few morning supplements over the years — collagen in my coffee, a multivitamin after a late night, a brain-focus powder before a big writing day. Some felt like little rituals that nudged me into the day; others were expensive placebo rituals that left my wallet lighter and my...
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Wellness
I have a confession: I’ve bought at least three wellness gadgets, two miracle...
Wellness
Hello — if you’ve spent any time scrolling through wellness content,...
Guides
I have a confession: I own more self-help books than I can reasonably justify....
Guides
I used to think reusable grocery habits were a nice-to-have moral flex for...
I have a confession: I own more self-help books than I can reasonably justify. They’re on my nightstand, in my bag, and sometimes piled in the kitchen because I like the cover. Over time I got better at one thing—deciding whether a book is worth...
I used to think reusable grocery habits were a nice-to-have moral flex for people with perfectly scheduled lives. Then I started juggling freelance deadlines, a toddler, and a fridge that seemed to run on chaos. Little by little I found routines and...
I used to think an evening “reset” had to be long, elaborate, or require some kind of overnight retreat. Turns out, 30 minutes is plenty to shift a frazzled brain into something calmer, clearer, and more ready for sleep. Over the years I’ve...
I used to believe that learning required a long, steady grind toward mastery: the kind of tunnel-vision focus you read about in biographies of virtuosos. Lately I’ve shifted to a different habit that feels lighter and, frankly, more useful for...
Social media used to be a convenience; now it often feels like a default state of being. I’ve long admired minimalist principles — fewer possessions, clearer choices, less noise — and I kept wondering: why don’t those ideas apply to the way...
Hello — I’m writing this as someone who’s spent more than a few dinners and coffee shop hours trying to coax conversations out of the shallow puddle of weather, work, and weekend plans. Small talk is useful as social grease, but I want more:...
I live in a small apartment — the kind where the kitchen, living room and bedroom politely overlap, and every piece of furniture has to earn its keep. Over the years I’ve tried a lot of tricks to make the place feel calmer and more usable: some...
I have a small collection of gadgets that carry tiny personal stories: a Kindle that traveled through three continents with me, a Philips Hue bulb that lit my first apartment, a battered Fitbit whose strap I keep because it remembers a running...
I’ve tried every clothing shorthand in the book — the “10×10 challenge,” the 37-piece capsule, the colour-coordinated uniform — and each time I learned something slightly different about who I actually am, what I do, and what my life asks...
I used to think a “perfect” morning routine looked like a Pinterest board: golden light, five-minute journaling with a fountain pen, yoga, cold plunge, and brewed coffee poured from a glass Chemex into a ceramic cup. After a few months of trying...